Join the movement of people who choose happy as their morning mood: 3 feel-good songs in just 10 minutes to start your day with a sweat and a smile. Scientific research shows that dancing releases feel-good hormones like serotonin and dopamine, and reduces cortisol, the stress hormone.

We'll be dancing to uplifting greatest hits spanning across several decades. 

As Featured in Huff Post UK

You can take part in 2 ways:

• In a virtual room, on zoom. Every weekday, 8.45 - 9am CET (7.45 - 8am UK time) with no need to dress for the occasion. Most of us dance in our pyjamas and bathrobes, with no make up and no filters. Just show up as you are and dance to feel good, not to look good. 

• Offline, in your own time. If zoom dancing isn't for you, you can dance offline to the daily playlist.

The feel good effects have been lasting the whole day for us. How long it will last for you?

Sign up to find out.

Fundraiser
Wake Up & Dance is raising funds for the Paediatric Ward of Fondazione Ambrosoli Hospital in Uganda. Please support generously.