Join the movement of people who choose happy as their morning mood: 3 feel-good songs in just 10 minutes to start your day with a sweat and a smile. Scientific research shows that dancing releases feel-good hormones like serotonin and dopamine, and reduces cortisol, the stress hormone.
We'll be dancing to uplifting sing-along greatest hits spanning across several decades.
You can take part in 2 ways:
The feel good effects have been lasting the whole day for us. How long it will last for you?
Sign up to find out.